Nothing derails a diet faster than food cravings. Just a few seconds of binging on fatty, sugary snacks can set you back to 0… even if you’ve done everything right for the past week!
If you’re trying to slim down, lunch can be downright dangerous.
When you’re busy all the time, sometimes it’s easiest to just grab a drive-thru burger…
If you’re looking to slim down…
Start drinking more water.
Fruit can be a problem. It wilts in the refrigerator. It can go bad within a few days of buying it. And sometimes it’s just plain inconvenient to eat!
BUT… all that being said, fruit is an absolutely crucial part of a healthy diet.
Psyllium offers a multitude of serious health benefits for a healthy digestive system. Pronounced “sili-em,” this fiber is derived from the husks of a plant seed known as Plantago ovata. After the seeds are removed from the shell, the psyllium husk is then milled to create a powder. Commonly used as a dietary supplement, psyllium husk powder is an effective and convenient way to increase your daily intake of this essential nutrient.
Are you slowly killing yourself by too much sugar? As disturbing as that sounds, millions of Americans are doing this every day. And even though we doctors constantly talk about the dangers of too much soda (and sugar)…
Here’s something shocking:
Each and every morning, you may be doing something dangerous for your health, without even realizing it.
It’s something you were likely told is good for you…
But may actually be making you heavier than you should be… sapping your energy… and even making you feel depressed.
I’m talking about the “breakfast myth.”
Digestion problems affect an estimated 70 million Americans. They include everything from irregularity to diarrhea and vomiting, but no matter what the issue is, there may be a simple solution.
The bacteria found in your gut have a major impact on your digestive functioning and much more. They not only help bolster the immune system, they even have an effect on your behavior and other aspects of your overall health.1 In order to help make sure you have plenty of beneficial bacteria in your system, you need to eat as healthy as possible.
Farts … they’re at the center of hundreds of jokes, but flatulence isn’t so funny when you’re the butt of the joke. Unwelcome, unexpected flatulence isn’t just unpleasant and embarrassing – it can be downright revolting. Sneaking out a little gas during the day is one thing (we’ve all been there), but if you are troubled by recurring flatulence – passing gas more than 20 times a day – that always seems to creep up in the worst situations, and at the worst times, you aren’t alone.