Breakfast. Some say it’s the most important meal of the day. Indeed, it can jump start our day. A healthy breakfast that’s high in fiber, protein and healthy fats can boost your mood and give you energy all day long.
You’ve heard that sweet potatoes are part of the “good carb” group, so you enjoy a warm, sweet orange potato with lots of melted butter and cinnamon sugar for dinner. But later, your stomach feels funny. And you have gut problems the rest of the night. Maybe you should try the potato prepared in a different way? Was it the butter? The sugar?
Stomach ulcers, also called peptic ulcers, are sores in the lining of your stomach. People who have stomach ulcers experience indigestion and burning stomach pain that may come and go. 1 Stomach ulcers occur when the acid in your stomach damages tissue. 2 An estimated six million people in the United States suffer from stomach ulcers each year.3