10 Canker Sore Remedies to Make Them Disappear…Fast!

If you’ve ever had a canker sore, you know how painful they can be. Canker sores are a type of mouth ulcer also called an aphthous ulcer. An estimated 25 percent of Americans have recurring canker sores. While canker sores can be annoying, they are not serious and usually go away on their own within two weeks. 1

What Causes Canker Sores?

The good news is that canker sores are not contagious. The not-so-great news is that researchers are unsure of the exact cause of canker sores. 2 Family history, as well as nutritional deficiencies, hormonal changes, food allergies and stress are often associated with mouth ulcers. Mouth injuries, usually due to dental work, may also cause canker sores.

What Do Canker Sores Look Like?

Canker sores are usually small and either oval or round. They often have a white or yellowish center. They occur inside the lips, cheeks, or other soft tissues of the mouth. Some people confuse canker sores with cold sores, but the two are different. Cold sores are blisters caused by the herpes simplex virus. Cold sores can appear outside of the mouth; canker sores cannot. Cold sores are usually smaller than canker sores, and they also tend to heal faster. 3

When you’ve got a canker sore, you want to feel better fast. Here are 10 canker sore remedies to ease your pain and help your mouth heal.

1. Swish with Baking Soda

Household baking soda and water can make an effective mouth rinse for dealing with canker sores. Mix one teaspoon of baking soda with ½ cup warm water.4 Swish this mixture around in your mouth for a few minutes, then spit it out. Some people also experience good results by dabbing baking soda directly onto canker sores several times per day.

2. Try Vitamin B12

Many people are deficient in vitamin B12. Since nutrition deficiencies are a possible cause of canker sores, it stands to reason that meeting these deficiencies can help cure them. A 2009 study published in the Journal of the American Board of Family Medicine found that taking a vitamin B12 supplement effectively treated repeat canker sore outbreaks. Study participants who suffered from recurrent canker sores took 1000 mcg of vitamin B12 at bedtime for six months. Participants reported fewer canker sore outbreaks, outbreaks of shorter duration, and less pain. 5

3. Zinc Up!

Zinc is an essential mineral your body needs for good health. Research has shown that patients with recurrent canker sores may have low levels of zinc. For these patients, zinc supplements have been found to decrease canker sores in clinical trials.6 Women need 8 grams of zinc daily; men need 11 grams.7 Many people prefer to take zinc supplements in lozenge form.

canker sore | Probiotic America

4. Chill Out

Just like you’d ice up an injury to help alleviate pain and inflammation, ice can help your canker sore as well. Hold an ice cube on the canker sore until it becomes numb. Popsicles and cold drinks may also help to decrease the inflammation and pain of canker sores.8

5. Pump Iron

Iron is a mineral your body needs to make hemoglobin, a protein found in red blood cells. 9 Iron deficiency can cause anemia and other symptoms of poor health. A 2014 study published in the Journal of Clinical and Diagnostic Research showed that iron deficiency may cause oral ulcers. 10 How much iron is enough? Men ages 19 to 64 and women ages 50 to 64 need 8.7 mg of iron daily. Women ages 19 to 50 need 14.8 mg. 11 If you’re not getting enough iron in your diet, you may need to take an oral supplement.

6. Reduce Stress

Stress can cause canker sores to flare up, especially in people who are prone to them. A 2009 study showed that psychological stress may be a trigger for canker sores.12 Ways to reduce stress include exercise, meditation, deep breathing, and getting enough sleep.13 Do what you can to alleviate daily stress, and you may have fewer canker sore outbreaks.

7. Mix It Up

When it comes to quick relief, a combination of over-the-counter medications may help ease the pain of canker sores and help them heal more quickly. Some experts recommend a mixture of 50 percent hydrogen peroxide and 50 percent liquid Benadryl as a mouth rinse. Swish the mixture around in the mouth for approximately one minute before spitting out. Take care not to swallow the liquid. Additionally, you can apply a 50/50 solution of hydrogen peroxide directly on the canker sore with a cotton swab several times daily. Follow up by dabbing a small amount of Milk of Magnesia on the sore. Following this regimen should take away some of the pain, allowing the canker sore to heal faster. 14

8. Go SLS-Free

Sodium lauryl sulfate (SLS) is a cleaning agent found in many toothpaste brands. There is some evidence that SLS can cause or exacerbate canker sores in people prone to them. 15 Try using a toothpaste free of SLS, such as a natural brand.

9. Patch It Up with Licorice Root

Licorice root, a common herbal remedy often used in traditional Chinese medicine, may help heal your canker sore, or at least lessen the discomfort. Scientists at the University of Washington found that an oral licorice root patch alleviated canker sore pain within three days. 16 The patch also caused canker sores to shrink within seven days. Chewable licorice root supplements may also help.

Canker Sores | Probiotic America

10. Snooze Away

There’s a lot of anecdotal evidence that getting plenty of quality sleep can help your canker sore disappear. Sure, it’s nice to slumber so you don’t feel the pain, but since stress may trigger these painful sores, and we know getting rest can help alleviate stress, it makes sense to get your ZZZs on. Many parents tell their children that canker sores are your body’s way of telling you to slow down and rest. Seems to make sense!

Having a canker sore can make it painful to eat, drink, and talk. It may help to remember that, even without treatment, your canker sore will likely go away in one to two weeks. In the meantime, try these remedies for less canker sore pain and a quicker recovery.

For more helpful health news, keep reading:

How to Achieve a Healthy Immune System (all-natural hacks!)

The Dangers of Hidden Sugar in Breakfast Foods (6 ‘healthy’ foods to avoid)

Sources:

1. http://www.medicalnewstoday.com/articles/303311.php
2. http://www.aaom.com/index.php%3Foption%3Dcom_content%26view%3Darticle%26id%3D82:canker-sores%26catid%3D22:patient-condition-information%26Itemid%3D120
3. https://publications.usa.gov/epublications/fever-blister/fever-canker.html
4. http://www.mayoclinic.org/diseases-conditions/canker-sore/basics/lifestyle-home-remedies/con-20021262
5. https://www.sciencedaily.com/releases/2009/02/090210092732.htm
6. https://www.ncbi.nlm.nih.gov/pubmed/870981
7. http://www.medicalnewstoday.com/articles/263176.php
8. https://www.ghc.org/kbase/topic.jhtml?docId=zd1065
9. https://medlineplus.gov/ency/article/002422.htm
10.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003613/
11. http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Iron.aspx
12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2710437/
13. https://www.adaa.org/tips-manage-anxiety-and-stress
14. https://medlineplus.gov/ency/article/000998.htm
15. https://www.ncbi.nlm.nih.gov/pubmed/7825393
16. https://www.sciencedaily.com/releases/2007/03/070322161029.htm

How to Achieve a Healthy Immune System (all-natural hacks!)

A healthy immune system is your body’s first line of defense against foreign invaders, including pathogenic bacteria, viruses, and fungi which can cause infections. The immune system works very hard to defend you against those infectious microorganisms. However, sometimes it fails, and those tiny little germs get in – and they make you sick. You suddenly find yourself out of the game for awhile, with nothing but a warm cup of tea and some sudoku to keep you company until you can kick your illness for good.

What if you could give your immune system a leg up? Boost your immune system with these five DIY tips:

healthy immune system | Probiotic America

1. Activated Charcoal Tonic

Incorporating a morning tonic using activated charcoal powder is a great way to remove harmful pathogens from your body. Activated charcoal is commonly used in hospitals as a remedy for food poisoning and other stomach problems because of its unique ability to attract and bind to harmful substances in the body, allowing for fast and easy elimination.

You can find activated charcoal at specialty stores, or online. To use activated charcoal as an immunity tonic, try this recipe:

Mix 16-ounces of fresh or filtered water with 1 tsp. of activated charcoal in a small glass jar. Seal the lid, and give it a good shake until the tonic is fully blended. Then, drink up! Ideally, you will want to take the immunity tonic on an empty stomach first thing in the morning.

For a more advanced protocol, add in 1 tsp. of fossil shell flour and the juice of one large certified organic lemon. Fossil shell flour, also known as diatomaceous earth, is a microscopic material that cleans the walls of your colon, removing any unnecessary mucus or harmful types of bacteria. This anti-parasitic mineral also aids in nutrient absorption while boosting your immune system’s potency.

NOTE: Activated charcoal may interfere with absorption of medications. So check with your doctor before adding activated charcoal to your health regimen.

healthy immune system | Probiotic America

2. Complete Oral Hygiene

Your oral health has a major impact on your immune system. Inflammation in the mouth is a huge burden on the immune system as it works overtime to get rid of it. The mucous membranes of the mouth can usher an infection directly into the blood, allowing it to quickly spread throughout the body.

You already know that daily brushing and flossing are imperative to maintain oral health, but there are other good ways to keep your mouth healthy as well, including:

  • Tongue Scraping. This practice is essential for the removal of bacteria, and various toxins from the tongue’s surface. The tongue absorbs around half of the bacteria in your mouth, and scraping – not brushing – is the only way to remove it.
  • Oil Pulling. This technique is an effective way to remove the bacteria from the rest of the mouth that the tongue scraper does not address. The ancient practice of oil pulling can be used to effectively clean those tiny cracks and crevices of your mouth, unlike any other oral hygiene technique. Coconut oil is particularly effective to use, due to its high content of lauric acid.1 To use oil pulling for oral care, take just one tablespoon of coconut oil, and place it in your mouth. Solid at room temperature, the natural heat of your body will turn the oil to liquid in seconds, so that you can “pull” or swish it through your teeth and gums. Continue the oil pulling for up to 10 minutes, and then spit. Do not swallow the oil, even if it is food grade, as it may contain many bacteria.
  • Baking Soda Mouthwash. Also known as sodium bicarbonate, regular baking soda is clinically shown to be one of the most effective ways to get rid of dental plaque.2 Add it to your oral care regimen as a mouthwash. To make the mixture, just add 1 tsp. of baking soda to ¼ cup of filtered water. For extra freshness and antibacterial activity, you may choose to use 2-3 drops of peppermint essential oil as well. Gargle and swish the mouthwash in your mouth for about 1-2 minutes. The baking soda will remove plaque from along the gumline, while also helping to neutralize the pH balance of your mouth. The peppermint oil will make your breath refreshingly minty, too!

healthy immune system | Probiotic America

3. Sauna Detox with Niacin

Perhaps the most effective way to rid the body of accumulated toxins that can cause infections is by using your body’s largest detoxification organ: the skin. Through sweating, your skin works to remove all of those lingering toxins, and there is no better place to have a sweat session than a sauna. But you can also utilize niacin (vitamin B3) as you sauna, to help encourage toxic release from your fat cells. A well-known metabolic booster, niacin works to release toxins trapped deep within adipose tissue, or fat cells.

So, the goal of coupling the sauna with a boost of niacin is to transfer the toxic components from the fat into the bloodstream, and ultimately remove them via the skin.

Ask your doctor about the right dose of niacin for you. Sauna time can go up to 45 minutes, depending on the temperature and your overall level of health.

healthy immune system | Probiotic America

4. Intermittent Fasting

Eliminating the flow of solids into the body for an extended period of time is an excellent way to give your hard-working digestive system a rest. It may also help boost your immune system. As stagnant metabolic waste in the GI tract is moved through the digestive system with the help of juice from fresh fruits and vegetables, grains, and other nutrients, the intestinal tract begins to free up slow-moving debris. By eliminating waste matter from the body, your intestines begin to improve nutrient delivery to the blood, thus improving immunity.4

healthy immune system | Probiotic America

5. Probiotics

The immune system is one of the most complex of any in the body. And while you probably don’t realize it, an estimated 80 percent of your immune system lies in your gut. In fact, recent studies have revealed that an estimated 100 trillion living microbacteria call your GI tract home. And they too work very hard to kill off any pathogenic species of bacteria, like infectious E. coli, so that you don’t get sick.5,6

For this reason, consuming these probiotic-rich foods may help stave off common illnesses: miso soup, tempeh, kimchi, fermented cabbage (sauerkraut), dark chocolate, kombucha, yogurt, and kefir.

The Takeaway

In order to keep your healthy immune system going strong, you must keep choosing a healthy lifestyle. This includes:

  • Eating a balanced diet with plenty of raw, whole foods
  • Exercising regularly
  • Maintaining balanced cholesterol and blood pressure
  • Getting adequate, restful sleep every night
  • Washing your hands frequently, and maintaining a clean kitchen
  • Drinking alcohol only in moderation
  • Quitting smoking

And of course, don’t forget to add these five DIY immune boosters to your daily health regimen. It could help you stave off all types of common infections that can hold you back from doing the things you love.

Check With Your Doctor

As with any new health regimen, always check with your doctor, and tell them about plans you have for adding these immune boosters to your lifestyle. They will be able to point out if you have interactions with other supplements, or medications you are taking, and recommend an ideal dosage, or duration for these changes in your health regimen.

Want more health tips? Keep reading here:

12 Probiotic Foods to Help You Feel Great

Sources

1. Faizal C. Peedikayil, Prathima Sreenivasan. Effect of coconut oil in plaque related gingivitis — A preliminary report. Niger Med J. 2015 Mar-Apr; 56(2): 143–147.

2. Putt MS, Milleman KR. Enhancement of plaque removal efficacy by tooth brushing with baking soda dentifrices: results of five clinical studies. J Clin Dent. 2008;19(4):111-9.

3. Jason Allen, ND, MPH, Melissa Montalto, MS. Detoxification in Naturopathic Medicine: A Survey. J Altern Complement Med. 2011 Dec; 17(12): 1175–1180.

4. Valter D. Longo, Mark P. Mattson. Fasting: Molecular Mechanisms and Clinical Applications. Cell Metab. 2014 Feb 4; 19(2): 181–192.

5. Michael H. Hsieh, M.D., Ph.D, James Versalovic, M.D., Ph.D.2. THE HUMAN MICROBIOME AND PROBIOTICS: IMPLICATIONS FOR PEDIATRICS. Curr Probl Pediatr Adolesc Health Care. Author manuscript; available in PMC 2010 Jun 28.

6. Hsin-Jung Wu, Eric Wu. The role of gut microbiota in immune homeostasis and autoimmunity. Gut Microbes. 2012 Jan 1; 3(1): 4–14.

NEWS: Probiotics May Provide Help with Allergies

By now, everyone knows that probiotics, whether you get them from food or a supplement, drastically help to improve the gut health and overall digestive systems in our bodies. But did you know that they could also help allergy sufferers? It’s true. A study says that a certain combination of probiotics could help ease the symptoms of hay fever if it’s taken during allergy season.

The probiotic combination providing this relief includes lactobacilli and bifidobacteria. Researchers believe the reason this specific combo might work so well for allergy sufferers is because it increases the body’s percentage of regulatory T-cells. T-cells are a specific types of white blood cells, or lymphocytes, that work in the body to recognize invaders like bacteria, viruses or parasites and then produce effective weapons against them. Some T-cells kill virus cells directly. These white blood cells work 24-hours a day to keep us healthy.

“Not all probiotics work for allergies. This one did,” said Jennifer Dennis, the study’s first author and a doctoral student in the UF Food Science and Human Nutrition department in UF’s Institute of Food and Agricultural Sciences.

Researchers at the University of Florida put this theory to the test when, at the peak of allergy season, they gathered 173 allergy sufferers. They split them into two groups, giving one group the probiotic combination and a placebo to the second. The experiment went for eight weeks, and each week, as a check-in process, the study participants completed an online survey to describe the level of discomfort they were feeling. DNA from the participants’ stool samples were also analyzed to chart how their bacteria changed. Because probiotics send good bacteria to the body’s intestines, the DNA samples also served as confirmation that the participants were actually taking the probiotic.

Those who received the probiotic combo said they felt better overall. They also had less allergy-related nose discomfort and felt better while doing day-to-day activities, compared to those who were just given the placebo, according to the study.

While this is a big find for probiotic fans and people plagued with allergies, it’s important to note that no one in the study was considered an extreme or severe allergy sufferer. So don’t toss your favorite hay fever symptom remedy in the trash just yet. Using probiotics to treat hay fever symptoms probably would work best for those who suffer from mild allergies.

Want more useful health tips? Keep reading:

5 Simple Ways to Restore Gut Health After Antibiotics
Got Stomach Pain? Maybe Your Diet is to Blame

 

Why Psyllium Husk is a Powerful Weight Loss Helper

Psyllium offers a multitude of serious health benefits for a healthy digestive system. Pronounced “sili-em,” this fiber is derived from the husks of a plant seed known as Plantago ovata. After the seeds are removed from the shell, the psyllium husk is then milled to create a powder. Commonly used as a dietary supplement, psyllium husk powder is an effective and convenient way to increase your daily intake of this essential nutrient.

Continue reading “Why Psyllium Husk is a Powerful Weight Loss Helper”

What is the Metabolome? (And Why It’s Essential to Health)

Every living thing depends on metabolism, a biochemical process that, among other things, converts food to energy and helps eliminate waste. The molecules that help carry out these processes are known as metabolites. The quantity and type of metabolites in an organism are known as the metabolome, which is a relatively new term that was first coined in 1998 in a scientific paper1.

Continue reading “What is the Metabolome? (And Why It’s Essential to Health)”