It’s rare that anyone openly admits it, but a satisfying bowel movement feels great. However, sometimes it’s not so satisfying – and you might find that you need a bit of help. These days, colon cleanses are the answer for a lot of people.
Well, it seems some cultures have longevity down! They rest well every day, enjoy only natural sugars (in moderation), and only eat until they’re “almost” full. Turns out, there’s a lot to be learned from their daily menus.
Nothing derails a diet faster than food cravings. Just a few seconds of binging on fatty, sugary snacks can set you back to 0… even if you’ve done everything right for the past week!
Psyllium offers a multitude of serious health benefits for a healthy digestive system. Pronounced “sili-em,” this fiber is derived from the husks of a plant seed known as Plantago ovata. After the seeds are removed from the shell, the psyllium husk is then milled to create a powder. Commonly used as a dietary supplement, psyllium husk powder is an effective and convenient way to increase your daily intake of this essential nutrient.
Are you slowly killing yourself by too much sugar? As disturbing as that sounds, millions of Americans are doing this every day. And even though we doctors constantly talk about the dangers of too much soda (and sugar)…
Digestion problems affect an estimated 70 million Americans. They include everything from irregularity to diarrhea and vomiting, but no matter what the issue is, there may be a simple solution.
Every living thing depends on metabolism, a biochemical process that, among other things, converts food to energy and helps eliminate waste. The molecules that help carry out these processes are known as metabolites. The quantity and type of metabolites in an organism are known as the metabolome, which is a relatively new term that was first coined in 1998 in a scientific paper1.
Good gut health affects so much more than just digestion. In fact, it’s estimated that approximately 80 percent of your immune system lies in the gut, and that’s not all. A healthy gastrointestinal tract also plays a major role in proper brain function, clear skin, and even your good mood. With so much at stake, you might want to know more about the little gut bugs that call your digestive system home. They include some “bad” strains, like E. Coli and Streptococcus pneumoniae, as well as “good” strains, like L. acidophilus and Bifidobacterium lactis.
If you’ve been obsessing over how your abs look, it’s time to focus on what’s behind them – your gut! Your gut, which consists of your small and large intestines, plays an important role in the way your body is able to absorb water, take in vitamins and minerals, and digest food (just to name a few of its many functions). 1