Cheese Can Improve Gut Health! (find out which types to eat)

Cheese lovers, rejoice! Now you can celebrate the taste, and—according to new studies—also celebrate its health-boosting nutrients. You see, cheese isn’t just good for building strong bones, like we were taught in school as a kid. Certain types of cheese are chock-full of friendly bacteria, or probiotics, which keeps your microbiome happy and healthy. 1 … Continue reading Cheese Can Improve Gut Health! (find out which types to eat)