Well, it seems some cultures have longevity down! They rest well every day, enjoy only natural sugars (in moderation), and only eat until they’re “almost” full. Turns out, there’s a lot to be learned from their daily menus.
Breakfast. Some say it’s the most important meal of the day. Indeed, it can jump start our day. A healthy breakfast that’s high in fiber, protein and healthy fats can boost your mood and give you energy all day long.
You’ve heard that sweet potatoes are part of the “good carb” group, so you enjoy a warm, sweet orange potato with lots of melted butter and cinnamon sugar for dinner. But later, your stomach feels funny. And you have gut problems the rest of the night. Maybe you should try the potato prepared in a different way? Was it the butter? The sugar?
Stomach ulcers, also called peptic ulcers, are sores in the lining of your stomach. People who have stomach ulcers experience indigestion and burning stomach pain that may come and go. 1 Stomach ulcers occur when the acid in your stomach damages tissue. 2 An estimated six million people in the United States suffer from stomach ulcers each year.3
Everyone has experienced gas-related bloating at one time or another. It’s a normal part of the digestive process — and even if it’s embarrassing, it’s usually only temporary. But why does this problem occur? And what are the best gas remedies that you can find at home?
Let’s explore this issue and find some real (and simple) solutions:
I love apple pie… especially around the holidays.
For me, it’s not truly Thanksgiving until I’ve had a slice, and experienced that toasty, cinnamon-apple flavor.
Nothing derails a diet faster than food cravings. Just a few seconds of binging on fatty, sugary snacks can set you back to 0… even if you’ve done everything right for the past week!
If you’re trying to slim down, lunch can be downright dangerous.
When you’re busy all the time, sometimes it’s easiest to just grab a drive-thru burger…
If you’re looking to slim down…
Start drinking more water.
Fruit can be a problem. It wilts in the refrigerator. It can go bad within a few days of buying it. And sometimes it’s just plain inconvenient to eat!
BUT… all that being said, fruit is an absolutely crucial part of a healthy diet.