The 5 WORST Foods Wreaking Havoc on Your Gut Health

Good gut health affects so much more than just digestion. In fact, it’s estimated that approximately 80 percent of your immune system lies in the gut, and that’s not all. A healthy gastrointestinal tract also plays a major role in proper brain function, clear skin, and even your good mood. With so much at stake, you might want to know more about the little gut bugs that call your digestive system home. They include some “bad” strains, like E. Coli and Streptococcus pneumoniae, as well as “good” strains, like L. acidophilus and Bifidobacterium lactis.

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Want a Healthy Belly, Both Inside and Out? Try these 4 Foods

If you’ve been obsessing over how your abs look, it’s time to focus on what’s behind them – your gut! Your gut, which consists of your small and large intestines, plays an important role in the way your body is able to absorb water, take in vitamins and minerals, and digest food (just to name a few of its many functions). 1

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5 Simple Ways to Restore Gut Health After Antibiotics

Antibiotics are medications that your doctor prescribes when you get sick. Common bacterial infections, including those of the eyes, respiratory tract, urinary tract, and skin, respond well to a cycle of prescription antibiotics. However, with so many foods that damage the healthy balance of “good” and “bad” bacteria in the gut, it can be especially difficult to fully restore gut health after taking a round of antibiotics.

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Best Probiotic Foods to Improve Your Gut Health

There are a lot of foods that you can find at either your local grocery store or health food store that should be a staple of any probiotic diet. But it can be hard to get enough beneficial bacteria your system through food alone. Here are some of the foods that are rich in probiotics, and why you should also consider taking a supplement as part of your daily regimen.

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