Cheese lovers, rejoice! Now you can celebrate the taste, and—according to new studies—also celebrate its health-boosting nutrients. You see, cheese isn’t just good for building strong bones, like we were taught in school as a kid. Certain types of cheese are chock-full of friendly bacteria, or probiotics, which keeps your microbiome happy and healthy. 1
Good gut health affects so much more than just digestion. In fact, it’s estimated that approximately 80 percent of your immune system lies in the gut, and that’s not all. A healthy gastrointestinal tract also plays a major role in proper brain function, clear skin, and even your good mood. With so much at stake, you might want to know more about the little gut bugs that call your digestive system home. They include some “bad” strains, like E. Coli and Streptococcus pneumoniae, as well as “good” strains, like L. acidophilus and Bifidobacterium lactis.
Antibiotics are medications that your doctor prescribes when you get sick. Common bacterial infections, including those of the eyes, respiratory tract, urinary tract, and skin, respond well to a cycle of prescription antibiotics. However, with so many foods that damage the healthy balance of “good” and “bad” bacteria in the gut, it can be especially difficult to fully restore gut health after taking a round of antibiotics.