Can Yoga Help Improve Digestion? (the research may surprise you!)

In the U.S., an estimated 70 million people suffer from digestive problems every day. 1 From indigestion and constipation to diarrhea and irritable bowel syndrome (IBS), these conditions cause discomfort, anxiety and stress in the daily lives of Americans. We’ve all been taught to reach for relief in the form a chalky, chewable tablet from our local drugstore. Is it possible to find relief without medication?
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