Stretch Your Way to Digestive Health (3 easy yoga poses)

Digestion problems affect an estimated 70 million Americans. They include everything from irregularity to diarrhea and vomiting, but no matter what the issue is, there may be a simple solution. It’s as easy as a toe touch. Okay, maybe not that simple – but almost. While it can be intimidating to take a yoga class– … Continue reading Stretch Your Way to Digestive Health (3 easy yoga poses)