Microbiome … it sounds like something out of a science fiction novel, but it is very real and very important to your overall health. Scientists have developed this term to describe the vast ecosystem of living microbacteria in your gastrointestinal (GI) system, which includes an estimated 100 trillion living symbiotic microbial cells. Continue reading “How Stress is Destroying Your Microbiome (+ 3 stress-busting tips)”
Every living thing depends on metabolism, a biochemical process that, among other things, converts food to energy and helps eliminate waste. The molecules that help carry out these processes are known as metabolites. The quantity and type of metabolites in an organism are known as the metabolome, which is a relatively new term that was first coined in 1998 in a scientific paper1.
Dealing with chronic stomach pain? The solution could be as simple as what you’re eating. The Standard American Diet, or SAD, is just that … sad. Today, it is estimated that the average American consumes mostly processed foods, instead of raw fruits, vegetables, and whole grains. These processed foods often come in brightly colored bags and boxes, which is usually a good indication that what’s inside is not so good for you.
What comes to mind when you envision your immune system? You might see it as a sort of armor, surrounding your body and keeping harmful microorganisms from penetrating the skin and assaulting your organs.
Good gut health affects so much more than just digestion. In fact, it’s estimated that approximately 80 percent of your immune system lies in the gut, and that’s not all. A healthy gastrointestinal tract also plays a major role in proper brain function, clear skin, and even your good mood. With so much at stake, you might want to know more about the little gut bugs that call your digestive system home. They include some “bad” strains, like E. Coli and Streptococcus pneumoniae, as well as “good” strains, like L. acidophilus and Bifidobacterium lactis.
If you’ve been obsessing over how your abs look, it’s time to focus on what’s behind them – your gut! Your gut, which consists of your small and large intestines, plays an important role in the way your body is able to absorb water, take in vitamins and minerals, and digest food (just to name a few of its many functions). 1
Antibiotics are medications that your doctor prescribes when you get sick. Common bacterial infections, including those of the eyes, respiratory tract, urinary tract, and skin, respond well to a cycle of prescription antibiotics. However, with so many foods that damage the healthy balance of “good” and “bad” bacteria in the gut, it can be especially difficult to fully restore gut health after taking a round of antibiotics.