Can Apple Cider Vinegar Help You Lose Weight?

If you’re looking for ways to maintain your health, you’ve probably done some online research. And odds are good that you’ve run across articles on the health benefits of apple cider vinegar. But did you know that new evidence suggests apple cider vinegar for weight loss might also be a good idea?

The idea that something you have in your pantry right now might play a role in losing weight is exciting, isn’t it? Here’s a look at how apple cider vinegar, or ACV, could help you drop a few pounds – as well as some of its other potential benefits.

How It’s Made?

Apple Cider Vinegar For Weight Loss | Probiotic America
Acetification of Vinegar in a Schützenbach Barrel, 1875

The fermentation process is key when it comes to making the apple cider vinegar you see at your local grocery or health food store. It’s made by crushing or cutting apples and combining them with yeast. The yeast converts the sugar in the apples to alcohol. Bacteria are then added to convert the alcohol to acetic acid.1

Acetic acid is one of the main reasons that people recommend apple cider vinegar for weight loss.2 Here are some of the ways it works:

Reducing Body Fat

A lot more human research needs to be performed on whether apple cider vinegar for weight loss is a good idea. But the early results show promise.

For example, there is some evidence to suggest that acetic acid helps with weight loss by reducing body fat.

According to one study, more than 150 people received either 15 milliliters (ml) of apple cider vinegar, 30 ml of the liquid or a placebo daily for three months. The participants who consumed apple cider vinegar had less abdominal fat and lower body weight than those who drank the placebo.3

Increasing the Sense of Fullness

Another way that apple cider vinegar could help with weight loss is by making you feel fuller. One study included a group of people given bread soaked in apple cider vinegar. The other group received regular bread. According to the results, the participants who ate the vinegar-soaked bread reported feeling fuller than the other group.4

Other Health Benefits of ACV

Additional research suggests that apple cider vinegar may offer other types of health benefits. Here are just a few of them:

Blood Sugar Maintenance

People suffering from health conditions related to increased blood sugar levels, according to one study, had lower levels when they consumed apple cider vinegar along with a high-protein snack shortly before going to bed.5

Potential PCOS Benefits

Apple Cider Vinegar For Weight Loss | Probiotic AmericaApple cider vinegar has been shown to help reduce symptoms in women suffering from a condition known as polycystic ovarian syndrome, or PCOS. This is a hormonal disorder characterized by increased levels of the male hormone androgen, as well as irregular menstrual periods.

According to one study, women suffering from PCOS saw an improvement in their symptoms after consuming apple cider vinegar daily for 110 days.7 There is also evidence that massaging the liquid into stretch marks after pregnancy could help to reduce both their appearance and their size.8

Anti-Microbial Properties

Research shows that apple cider vinegar is effective in killing two kinds of harmful microbes known as Candida albicans and Enterococcus faecalis.9 Another study showed that the liquid also kills the dangerous E. coli bacterium.10 E. coli can cause serious symptoms, and it can potentially cause kidney failure in older adults and children.

Reducing Bad Cholesterol

Low-density lipoprotein (LDL) cholesterol is known as “bad” cholesterol because it accumulates in the arteries and increases the risk of developing cardiovascular problems.12 There is evidence that apple cider vinegar may play a role in reducing the levels of LDL in people who have high cholesterol readings.13

Diarrhea Relief

The pectin found in apple cider vinegar, according to research, helps to support the beneficial bacteria found in the “gut” or gastrointestinal tract. As a result, it may help to reduce the occurrence of diarrhea in people suffering from irritable bowel syndrome.14

Skin Health

Probiotic Skin Care | Probiotic AmericaApple cider vinegar contains several organic acids that have been shown to kill Propionibacterium acnes (P. acnes) bacteria.

P. acnes has been associated with the development of acne.15

The Bottom Line

Is apple cider vinegar a “miracle” weight loss product? No, but ACV is linked to weight loss, and other health benefits. Combined with a healthy diet and exercise, ACV may be helpful in the battle of the bulge.

That being said, ACV is powerful, so always dilute it before you take it. And, if you’re not sure whether you should incorporate it into your daily health routine, check with your doctor first.


Learn more about weight loss:
12 Awesome Benefits of Lactobacillus Acidophilus (including weight loss!)
Want Weight Loss? Drink More Water (+ healthy soda recipe)
Why Psyllium Husk is a Powerful Weight Loss Helper

8.Najafi,S. Avicenna Journal of Phytomedicine.2015 Supplement, Vol. 5, p110-111. 2p.

Soothe Your Sore Throat with These 7 Natural Remedies

Think colds are just reserved for the wintertime? Think again. And no matter the weather outside, a scratchy, red, irritated throat is never welcome. Sore throats can cause pain when swallowing, or even talking. An inflamed throat, or pharynx, is sometimes referred to as pharyngitis. Sore throats are often accompanied by other symptoms of an illness, such as a runny nose or cough.

What is Causing Your Sore Throat?

It’s important to know why your throat is sore in order to properly treat it. Viruses, including the common cold, often cause throat soreness. Sore throats can also be caused by bacteria, as is the case with strep throat. Some additional causes of sore throat include allergies, smoking, or tonsillitis.

When to See a Doctor

If your sore throat is strep throat, you’ll need antibiotics to recover. Signs of strep throat include white patches inside the throat, severe pain in the throat, swollen glands, an upset stomach, and a high fever. 1 If you experience any of these symptoms along with a sore throat, it’s time to visit your doctor.

Viral sore throats will not benefit from antibiotics. They normally go away on their own within one to two weeks. 2 In the meantime, try these seven tips to help you feel better.

1. Keep Your Throat Moist

When your throat is sore, dryness can irritate it further. This is why you feel the effects the most when you wake up, as you breathe heavily while you sleep without drinking a single drop of water. Keep your throat moist by drinking hot fluids, such as broth and tea. Stay away from excessive caffeine and alcohol, which can dehydrate your body. Lozenges can help your throat stay moist when you’re not drinking liquids.

2. Gargle With Salt Water

Gargling with warm salt water has been used as a sore throat remedy for hundreds of years. It’s also recommended by doctors, because it is convenient and can temporarily ease throat pain. Mix ¼ -½ teaspoon of salt into an eight-ounce glass of warm water, then use this mixture to gargle. Repeat as often as you like for relief.

Sore throat | Probiotic America

3. Soothe With Honey

Honey is a popular folk remedy that has been proven to work. A study by Pennsylvania State University found that honey before bedtime was an effective cough suppressant in children. 4 Drinking tea with honey is a great way to soothe your throat. It’s important to note that honey should never be given to infants under one year of age because of the risk of botulism.

4. Herbal Help: Geranium Root Extract

An extract from South African geranium root, pelargonium sidoides, has been shown to effectively treat the common cold. In a 2007 study, 103 people with cold symptoms took liquid preparations of pelargonium sidoides three times per day.The herbal treatment significantly reduced the severity and symptoms of the common cold, including sore throats. 5 Pelargonium sidoides is an ingredient in some over-the-counter cold medicines.

5. Ease Soreness with Licorice Root

Licorice root is an herbal remedy with a long history of use in folk remedies, particularly traditional Chinese medicine. A 2009 study examined the effects of licorice root on patients with postoperative sore throat associated with endotracheal tube use. The study found that gargling with licorice water before surgery led to less incidence of sore throat after surgery. 6

Note that some medications can negatively interact with licorice root. Consult your doctor if you are taking prescription medicines or have a health condition such as high blood pressure, diabetes, or kidney disease.7

Sore Throat | Probiotic America

6. Garlic: Yes, Garlic

If your sore throat is caused by a cold, garlic may help you get better faster. A 2001 study of 146 volunteers found that taking a garlic supplement daily for 12 weeks reduced both the number and duration of colds. 8 Garlic contains allicin, an organic compound which has been found to have antimicrobial and antioxidant properties. 9

Raw garlic is best for sore throats. To try this remedy, peel a clove of garlic and cut it in half. Put half in each side of your mouth and suck on the clove pieces, swallowing the juices. The garlic will taste spicy, but many people report that this method effectively treats sore throat pain. Raw garlic added to food or taken as a supplement may also help to soothe your sore throat.

7. Spray the Pain Away: Sage and Echinacea

Sage and echinacea are both common medicinal herbs. A study conducted in Switzerland found that a throat spray made from sage and echinacea effectively treated sore throats for study participants. 10

Commercial sprays containing sage and echinacea are available in health food stores. You can also make your own by adding dried sage leaves and echinacea roots to boiling water. Allow the mixture to steep for about 30 minutes, then strain. After the mixture has cooled down, you can add it to a small spray bottle, or use it to gargle.

The Takeaway

Sore throats are no fun. While they usually aren’t serious, having a sore throat can ruin your day. Try these seven tips to soothe your throat and get back to your life.

For more health tips and delicious recipes, keep reading:

5 Simple Ways to Restore Gut Health After Antibiotics

Got Stomach Pain? Maybe Your Diet is to Blame